{"id":8557,"date":"2019-03-08T17:54:29","date_gmt":"2019-03-08T17:54:29","guid":{"rendered":"http:\/\/www.ashtonmanorenvironmental.com\/ame-fundamental-29-make-healthy-choices\/"},"modified":"2021-04-18T15:54:33","modified_gmt":"2021-04-18T15:54:33","slug":"ame-fundamental-29-make-healthy-choices","status":"publish","type":"post","link":"https:\/\/www.ashtonmanorenvironmental.com\/es\/ame-fundamental-29-make-healthy-choices\/","title":{"rendered":"AME Fundamental #29: Tomar decisiones saludables"},"content":{"rendered":"<p>Fundamental #29 de Ashton Manor Environmental es <em>Tome decisiones saludables<\/em>Estamos convencidos de que el autocuidado es una de las elecciones saludables m\u00e1s importantes.<\/p>\n\n\n\n<p>Es muy importante asegurarse de que cuidas bien de tu cuerpo, mente y alma todos los d\u00edas, no s\u00f3lo cuando te pones enfermo. Aprender a comer bien, reducir el estr\u00e9s, hacer ejercicio con regularidad y tomarse un respiro cuando lo necesites son piedras de toque del autocuidado y pueden mantenerte sano, en forma y con capacidad de recuperaci\u00f3n. Haz todo lo posible por aplicar estas estrategias a tu rutina habitual, tu cuerpo y tu mente te lo agradecer\u00e1n no s\u00f3lo hoy, \u00a1sino siempre!<\/p>\n\n\n\n<p>Durante el mes de marzo, todos los que trabajamos en Aston Manor Environmental te invitamos a participar con nosotros en nuestro Calendario de Autocuidado. Cada d\u00eda tendr\u00e1s una peque\u00f1a tarea que realizar. \u00a1Intenta completar tantas como puedas!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1225\" height=\"728\" src=\"http:\/\/www.ashtonmanorenvironmental.com\/wp-content\/uploads\/2021\/04\/Self-Care-March.png\" alt='' class=\"wp-image-6955\"\/><\/figure>","protected":false},"excerpt":{"rendered":"<p>Ashton Manor Environmental&#8217;s Fundamental #29 is Make Healthy Choices, we truly believe that self-care is one of the most important healthy choices you can make. It\u2019s so important to make sure you take good care of your body, mind, and soul every day, not just when you get sick. Learning how to eat right, reduce [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6955,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-8557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>AME Fundamental #29: Make Healthy Choices - Ashton Manor Environmental<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ashtonmanorenvironmental.com\/es\/ame-fundamental-29-make-healthy-choices\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"AME Fundamental #29: Make Healthy Choices - Ashton Manor Environmental\" \/>\n<meta property=\"og:description\" content=\"Ashton Manor Environmental&#8217;s Fundamental #29 is Make Healthy Choices, we truly believe that self-care is one of the most important healthy choices you can make. It\u2019s so important to make sure you take good care of your body, mind, and soul every day, not just when you get sick. Learning how to eat right, reduce [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ashtonmanorenvironmental.com\/es\/ame-fundamental-29-make-healthy-choices\/\" \/>\n<meta property=\"og:site_name\" content=\"Ashton Manor Environmental\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-08T17:54:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-18T15:54:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ashtonmanorenvironmental.com\/wp-content\/uploads\/2019\/03\/Self-Care-March.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1225\" \/>\n\t<meta property=\"og:image:height\" content=\"728\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Randy Goldstein\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Randy Goldstein\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"AME Fundamental #29: Make Healthy Choices - Ashton Manor Environmental","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ashtonmanorenvironmental.com\/es\/ame-fundamental-29-make-healthy-choices\/","og_locale":"es_MX","og_type":"article","og_title":"AME Fundamental #29: Make Healthy Choices - Ashton Manor Environmental","og_description":"Ashton Manor Environmental&#8217;s Fundamental #29 is Make Healthy Choices, we truly believe that self-care is one of the most important healthy choices you can make. 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