Ashton Manor Environmental’s Fundamental #29 is Make Healthy Choices, we truly believe that self-care is one of the most important healthy choices you can make.

It’s so important to make sure you take good care of your body, mind, and soul every day, not just when you get sick. Learning how to eat right, reduce stress, exercise regularly, and take time-out when you need it are touchstones of self-care and can keep you healthy, fit, and resilient. Do your best to implement these strategies into your regular routine, your body and mind will be thankful not only today, but forever!

During the month of March, all of us at Aston Manor Environmental invite you to join us in participating with our Self-Care Calendar. Each day you will have a small task to complete. Try to complete as many as you can!